Chicken Gumbo Who doesn't love a good Cajun gumbo? This will make your mouth water. What is Alpha-gal?
Servings: 8 to 10
Prep time: 1 hr
Cooking time: 3 hr
Directions Chop all the ingredients and add everything except the shrimp to a crock pot. Cover with water. Cook on high for at least 1 hour after the ingredients come up to temperature (140º F). Defrost the shrimp and add them about 15 min before serving if they are pre-cooked. If the shrimp are fresh raw shrimp they will need to cook about 30 to 40 minutes or until done. Cook 3 cups of white rice separately about 40 min. before serving the gumbo. Serve a large scoop of white rice in a bowl covered with the gumbo. Gumbo should be spicy don't be afraid to kick it up a notch. Pepper paste - 1 can of smoked jalapeños in adobe sauce. Purée in blender, refrigerate leftovers. They keep well refrigerated and make a very tasty hot sauce. Most frozen shrimp is pre-cooked so it only needs to be added 15 min or so before serving. Just long enough to bring it to a safe food serving temperature. Pre-cooked shrimp can very easily be over-cooked and rubbery. All crock pots are a little different, adjust cooking time accordingly. The size of the pieces make a big difference in the cooking time. Make sure the chicken and any raw fish are thoroughly cooked. Alternative Recipe Ideas
Return to Recipe Index This recipe brought to you by Chef Gary from Rocky Creek Valley Farm |