Fish & Black Bean Taco Recipe
Don't turn up your nose until you try this one time, you will be hooked. I fought it for a long time until one day my favorite lunch place had them for the lunch special. I am a changed man, because there is nothing I love more than a good old ground beef taco. Now that Elizabeth has Alpha-gal this is one of our weekly staples for lunch. Who doesn't love tacos? What is Alpha-gal?
Servings: 2
Prep time: 15 min
Cooking time: 15 min
Ready to eat in: 20 to 30 min
Utensils: Frying pan, paper towels
- 1 or 2 lg Tilapia or other firm fish fillet - cut into ½" cubes
- ¼ cup blacking seasoning
- 1 can black beans - rinsed and drained
- 1 sm red pepper - diced
- 1 tomato - diced
- 4 green onions - chopped
- 1 sm can sliced black olives
- ½ cup lettuce - shredded
- 4 flour tortillas or about 6 taco shells
- Your favorite hot sauce
- Lime wedges
Directions
Pat the fish dry with paper towels. Cube and coat with Cajun blacking seasoning. Sauté the fish, salt and pepper to taste. Add the black beans to the frying pan just as the fish is done to heat them. Cubed fish cooks really fast, don't over cook it. Build your tacos, nachos or burritos as you desire. Squeeze a little lime juice on each with your favorite hot sauce. It is super fast and easy.
Alternative Recipe Ideas
-
- Place it over tortilla chips nacho style.
- Use a combination of fish and shrimp.
- Add a non-dairy cheese or sour cream if desired.
- Replace the lettuce with raw cabbage.
Return to Recipe Index
Alpha-gal Recipe Index
contact:: Rocky Creek Valley Farm
|
© 2012 Rocky Creek Valley Farm
|
Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items. The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads. You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.
|
|