Chef Gary's Recipes for Alpha-gal Patients

Chef Gary's Recipies

RCV Farm Home
RCV Cooking
Recipe Index
Recipe of the Month
Cooking Articles
Cooking Videos
Food FAQ's
Site Map
Contact Chef
Blogs


Recipe of the Month

Alpha-gal Home

Alpha-gal Index
 
 

Zucchini Tomato Frittata

header description What is Alpha-gal?

Servings: 4 to 6     Prep time: 30 min     Cooking time: 15 - 20 min
    Ready to eat in: 50 min
Utensils: 10" non-stick frying pan with lid

Farm
1 med zucchini - sliced thin
1 small red onion - sliced thin
small green pepper - sliced into thin rings
1 or 2 med tomatoes - diced
8 eggs - whisked with cup of water
olive oil
sea salt & fresh ground pepper
thyme
basil

Directions

Coat bottom of frying pan well with EVOO. Layer zucchini in bottom, 2 layers is best, but you can go 3 layers. Salt and pepper the zucchini as you layer it in the pan. Layer in the onion and peppers. Sprinkle with thyme leaves. Toss the tomatoes with salt and pepper and sprinkle with basil, then spread evenly in the frying pan. Whisk the eggs and water with 1 tsp of salt and tsp fresh ground pepper. Pour egg mix over vegetables and cover. Cook on medium until the center is cooked, keep the lid on while cooking. It is best if you use a glass lid so that you can see the frittata without removing the lid. Turn off heat and let stand about 2 min with the lid on, slice into pie pieces and serve with your favorite breakfast sides.

Alternative Recipe Ideas

  • Add about cup of grated cheese on top of the zucchini.
  • Add a finely diced jalapenos if you like it spicy.
  • Return to Recipe Index
    Alpha-gal Recipe Index



    2014 Rocky Creek Valley Farm

    Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items.
    The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
    Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads.
    You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.