Chef Gary's Recipes for Alpha-gal Patients

Chef Gary's Recipies

RCV Farm Home
RCV Cooking
Recipe Index
Recipe of the Month
Cooking Articles
Cooking Videos
Food FAQ's
Site Map
Contact Chef

Recipe of the Month

Alpha-gal Home

Alpha-gal Index

12 Bean Soup

This can be used as Vegan or Vegetarian bean soup or add a little meat to make it even heartier. The home canned tomatoes and peppers are what really set this soup off. What is Alpha-gal?

Servings: 8 - 10     Prep time: 30 min     Cooking time: 4 - 6 hours
    Ready to eat in: 6 hours - plus requires soaking overnight
Utensils: Crock pot, bowl for soaking beans

12 Bean Soup
2 cups 12 bean soup mix dryed beans
1 qt canned tomatoes with juice
3 tsp sea salt
1 tsp fresh ground pepper
1 tsp thyme or several sprigs of fresh thyme
1 large onion - diced
2 stalks celery - bias cut
2 carrots - grated
1 tsp garlic - minced
2 bay leaves
cup roasted peppers - diced
1 tsp cumin
water to cover


Rinse beans and soak in salted water and one tsp vinegar overnight. Drain and rinse again. Add everything to crock pot and add enough water to cover everything well. Cook on high 3 hours and turn to low for at least one more hour. Three more hours at low is best. Serve with cheese and crackers or homemade wheat bread.

12 Bean Soup

Alternative Recipe Ideas

  • Add one pound of hamburger.
  • Add one pound of ground pork sausage.
  • Add soup bones.
  • Add boneless pork ribs.
  • Add cup of hot chunky tomato salsa - to taste.
  • Return to Recipe Index
    Alpha-gal Recipe Index

    2012 Rocky Creek Valley Farm

    Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items.
    The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
    Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads.
    You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.