Chef Gary's Recipes for Alpha-gal Patients

Chef Gary's Recipies

RCV Farm Home
RCV Cooking
Recipe Index
Recipe of the Month
Cooking Articles
Cooking Videos
Food FAQ's
Site Map
Contact Chef


Chicken Black Bean Taco Recipe

Who doesn't love tacos? This dish is so fast and easy plus a lot of protein. We made this for lunch many days even before Elizabeth got Alpha-gal. What is Alpha-gal?

Servings: 2     Prep time: 15 min     Cooking time: 15 min
    Ready to eat in: 20 to 30 min
Utensils: Frying pan

Chicken Black Bean Tacos
1 chicken breast - cut into ˝" cubes
1 can black beans - rinsed and drained
1 sm red pepper - diced
1 tomato - diced
4 green onions - chopped
1 sm can sliced black olives
˝ cup lettuce - shredded
4 flour tortillas or about 6 taco shells
Your favorite hot sauce


Sauté the chicken, salt and pepper to taste. Add the black beans to the frying pan just as the chicken is done to heat them. Build your tacos, nachos or burritos as you desire. It is super fast and easy.

Alternative Recipe Ideas

  • Place it over tortilla chips nacho style.
  • Use approximately ˝ of shrimp in lieu of the chicken.
  • Add a non-dairy cheese.
  • Return to Recipe Index
    Alpha-gal Recipe Index

    © 2012 Rocky Creek Valley Farm

    Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items.
    The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
    Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads.
    You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.