Chef Gary's Recipes for Alpha-gal Patients

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Chicken Burrito Recipe

This is one of my "One Pot Meals" it is fast and easy and also developed for Alpha-gal allergies. What is Alpha-gal?

Servings: 4 of 2 ea     Prep time: 15 min     Cooking time: 30 min
    Ready to eat in: 45 min
Utensils: Rice cooker

Chicken Burrito
2 chicken breast - cut into " cubes
1 sm can diced green chilies - with the oil
1 sm white onions - chopped
1 cup white rice
2 cups chicken broth
1 tsp salt
tsp crushed red peppers - to taste
cup lettuce - shredded
8 flour tortillas
1 large bunch of fresh cilantro
Your favorite hot sauce - green salsa is best


Cut chicken in " cubes. Place chicken, chilies, onions, rice, broth, salt and red peppers in an electric rice cooker. Cook until rice is done, about 30 min. It is better if you can let it set a few minutes. Place chicken rice mixture in a warmed tortilla. Top with fresh cilantro, salsa and lettuce

Alternative Recipe Ideas

  • Add diced tomatoes.
  • Add shredded cheese if you are not allergic.
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