Chef Gary's Recipes for Alpha-gal Patients

Chef Gary's Recipies

RCV Farm Home
RCV Cooking
Recipe Index
Recipe of the Month
Cooking Articles
Cooking Videos
Food FAQ's
Site Map
Contact Chef

Recipe of the Month

Alpha-gal Home

Alpha-gal Index

Bread Machine Oat Bread Recipe

Elizabeth reacts to the minute amount of butter that is in a slice of bread. Not having bread kills many menu ideas. Trust me here you will not miss the butter in this one. Enjoy that sandwich with some mayo for lunch and use olive oil Italian style dipping sauce for your supper meal. What is Alpha-gal?

Servings: 10 slices     Prep time: 15 min     Cooking time: 3 hrs - depending on model of bread machine
Utensils: bread machine, measuring cups, measuring spoons

Bread Machine Recipe
8 oz warm water
2 tab of honey
1 pkg dry yeast
2 cups unbleached bread flour
1 cup whole oats
1 beaten egg
4 tab safflower oil
1 tsp salt


Add the ingredients in the order they are listed to your bread machine container. Then start the machine - you are done.

Alternative Recipe Ideas

  • Add 1/3 cup sunflower seeds.
  • Add 1/3 cup chopped English walnuts.
  • Add 1 tsp of non-sulfured molasses.
  • Return to Recipe Index
    Alpha-gal Recipe Index

    2011 Rocky Creek Valley Farm

    Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items.
    The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
    Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads.
    You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.