Chef Gary's Recipes for Alpha-gal Patients

Chef Gary's Recipies

RCV Farm Home
RCV Cooking
Recipe Index
Recipe of the Month
Cooking Articles
Cooking Videos
Food FAQ's
Site Map
Contact Chef
Blogs


Recipe of the Month

Alpha-gal Home

Alpha-gal Index
 
 

Cranberry Orange Muffins

Yummy with or without the icing. Gluten-free and dairy-free, but not flavor free. These muffins are great for breakfast or a little dessert pastry. What is Alpha-gal?

Servings: 12    ` Prep time: 30 min     Cooking time: 20 to 22 min
    Ready to eat in: 1 hr
Utensils: Muffin pan, cupcake papers, mixer and bowl

Cranberry Muffins
2½ cups gluten free flour mix - Hodgson Mill, Red Mill or King Arthur brands are good
3 tab flax seeds
1 pkg or 2 tsp xanthum gum
¾ cup sugar
1 tsp sea salt
1¼ tsp baking powder
¼ cup palm oil or coconut oil
¼ cup Earth Balance soy free butter
2 tsp frozen orange juice concentrate
1 tsp vanilla
2 eggs
¾ cup rice milk
1 cup dried cranberries
½ cup chopped English walnuts - optional
Icing
1 cup powdered sugar
3 or 4 tsp water, orange juice or cranberry juice
Optional - grated orange peel or lemon peel

Directions

Combine all ingredients except cranberries and nuts, mix well with electric mixer. Add a little more rice milk if need to get a smooth pancake like batter. Fold in the fruit and nuts. Place cupcake papers in muffin tin and fill with batter, if you are not using papers grease the muffin tin. Bake at 375º F for 20 to 22 min or until tops are a golden brown. If you chose to ice the muffins, let them cool. Mix powdered sugar and juice with orange or lemon peel, spoon over the muffins.

Alternative Recipe Ideas

  • Raisins, fresh blueberries or your favorite dried fruit cut into small pieces
  • Chocolate chips - gluten and dairy free
  • Apple - fresh cut into small pieces
  • Coconut
  • Dates and nuts combined
  • Cherries - fresh or dried cut into half
  • Return to Recipe Index
    Alpha-gal Recipe Index



    © 2013 Rocky Creek Valley Farm

    Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items.
    The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
    Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads.
    You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.