Chef Gary - Kale Chips Recipe

Kale Chips

Never thought I would like kale, but these are addictive! Kale is so incredibly good for you. This is a yummy little snack, leave a bowl handy and munch a few each day. What an easy way to get: One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6, 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. One of the top foods in the battle against cancer with anti oxidants and beta-carotene.

Servings: Prep time: 15 min Cooking time: 30 min
Ready to eat in: 1 hr
Utensils: baking sheet pan

1 or 2 bunches of kale

2 tea sea salt

½ cup olive oil

¼ tea cayenne pepper

Directions

Tear kale into bite size pieces, discard the stems. Mix above ingredients together and toss with the kale to coat kale. Spread evenly on a baking sheet and bake at 350º F for 20 min. Remove and stir or flip pieces. Put back into the oven for 10 more min. Remove, cool and enjoy.

Return to Recipe Index
Alpha-gal Recipe Index

contact:: Rocky Creek Valley Farm

Disclaimer: Ensure all food items are properly refrigerated and test for internal temperature of cooked items.
The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
Rocky Creek Valley Farm is not responsible for nor do we endorse items advertised in Google Ads.
You should assume all ads on this site are Affiliates or Paid Advertisers. We may receive financial compensation, free item or other compensation form these affiliates or advertisers. Google Ads, Host Monster, Amazon & Grow Veg are examples of affiliates who pay us a commission if you purchase their products through our website.