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        Welcome !! to Rocky Creek Valley Farm (RCV Farm)
  • Check out Chef Gary's Recipes: Pressure Cooker Recipes In the era of the microwave, proceeded by the era of the crock pot the lonely pressure cooker was abandoned to die in the thrift store. "This ain't your granny's pressure cooker baby." the new electronic pressure cookers are amazing. I had forgotten how awesome steam cooked meat and vegetables can be. And, faster than a microwave! I made several meals this week in 6 to 9 minutes. They are moist, flavorful and not dried out like microwave items. If you are one of the anti-microwave crowd pressure cookers are where it is at. Please do yourself a favor and consider one for your future cooking pleasure. This month I am hitting all the bases with a Dairy Free Cheese recipe and a super fast breakfast option of sweet potato turkey hash, yes made in the pressure cooker. Recipe of the Month

  • Practical Farmers of Iowa (PFI) presentation with SARE and Lincoln University by Gary Wenig & Jaime Piñero Ph.D. - Trap Crops & Beneficial Insects.

  • REAL FOOD: Our task of providing food for our families is one of our most basic responsibilities. In the hectic-break-neck culture we have created we simply don't have time for food preparation, let alone food preservation. We challenge you to take back your life; step boldly into your stewardship over the health of yourself and your family. Take the path to wellness: real food, herbs and essential oils.

  • GOOD BYE GOATS: Yes, we have bid farewell to our beloved goats. Read their story HERE.

  • Baby Button & Daisy Buffy Penny We've Got Eggs Meals in a Jar

  • EDUCATION: Check out the new info for Summer and Fall classes at Excelsior Springs Adult Education Classes.

  • HOW-TO PROJECTS: We have a variety of HOW-TO PROJECTS on our site and on our blog. How-To Blog Gary also has a number of farm and shop how-to projects at: RCV Farm Projects The latest how-to project is a spot welder made from a scrap microwave oven, check it out: Spot Welder

  • Check out our 1 min promo on YouTube, Get a feel for life at our farm.

  • RCV Blog on I do not BLOG. However, Elizabeth is very good at it, when she has the time to think and write. She will give you an insight to the personal trials and tribulations of keeping the farm going, various "How-To" articles and general all-around farm stuff. We are archiving the articles now on our site on the blog page and on the library page.

  • Rocky Creek Valley Farm on Facebook: Our goal here is to keep you up-to-date with food and nutrition related studies and news. As well as legislation that effects you as a consumer. Join us for all the latest farm news....Rocky Creek Valley Farm

  • PHOTO GALLERY: Check it out - lots more photos added, see all our critters.

Farm to Consumer Legal Defense Fund A must join for all organic, all natural, sustainable and small farmers. Protect yourself and keep up on the latest legislation.

© 2011 - 2016 Rocky Creek Valley Farm

Disclaimer: The information and statements presented on this site have not been evaluated or approved by the Food and Drug Administration. The use of herbs for the prevention, treatment or cure of disease has not been approved by the FDA or USDA. We therefore make no claims to this effect. The information and products offered on this web site are not intended to diagnose, treat, cure or prevent any disease. - See full legal disclosure
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